Body Weight Training

So you want to get in shape, but you have no gym membership and don’t know what to do.  That’s fine, you don’t need one to get in great shape! You can work out anywhere! Commercial gyms are tough places to work out anyways: They’re home to pushy salesman, intimidating jacked dudes grunting into a mirror,…

What’s in your car?

When I was growing up, I noticed that my father kept his car well-stocked with supplies. A lot of the equipment was for his job busting poachers as a game warden, but most of the things were for emergency situations that could happen to anyone. And there were plenty of times when my dad was able to…

Heros & Hamburgers

We are very excited to partner with Simple Pleasures Event Center as presenting sponsor for the 2nd Annual Heros & Hamburgers! This is a free municipal event to bring the families and civil servants together to celebrate American values. Attendees will get a chance to meet the local heroes dedicated to the service and protection…

Thе Imроrtаnсе оf Strеtсhing Bеfоrе Exеrсiѕing

Onе thing thаt mаnу реорlе fоrgеt tо dо whеn thеу еxеrсiѕе iѕ ѕtrеtсhing. If уоu dоn’t ѕtrеtсh bеfоrе уоu еxеrсiѕе, уоu аrе ѕеriоuѕlу рutting уоur bоdу аt riѕk tо mаnу diffеrеnt injuriеѕ. Whеn уоu еxеrсiѕе, уоur muѕсlеѕ аrе соnѕtаntlу mоving. And, if уоu dоn’t ѕtrеtсh bеfоrеhаnd, уоur muѕсlеѕ саn tеаr аnd рull. If уоu ѕtrеtсh…

Muscle over 40

Ugh. Working out and eating clean. If you are like me, those are the farthest things from your mind right now. Who wants to eat chicken breast and brown rice with broccoli every day? I sure don’t, but I know I need to. This Facebook challenge is to track my weight, gains/losses and includes motivation…

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